Immune System

 

Raising Your Innate Immunity
Your immune system is controlled by your nervous system. Anything that interferes with proper nerve system function will have a negative impact on your immune system. Chiropractic has been shown to be the most effective form of healthcare for restoring proper nerve system function.

 

Tips for a Strong Immune System:

 

  1. Get yourself and loved ones checked by your chiropractor for subluxations and get adjusted to reduce stress, improve function and stimulate your immune system.
  2. Eat primitively to ensure you are getting the full nutrients (fresh foods, not processed) Increase Vitamins A, C, and D. Eat Alkaline foods (viruses don’t do well in alkaline environments). Avoid sugar and sugary foods.
  3. Stay hydrated with water, 10 glasses per day, sipping frequently.
  4. Get between 7 and 8 hours of sound sleep.
  5. Exercise daily, but don’t over-do it! If you have access to an infrared sauna, use it (viruses don’t do well in high temperatures, that’s why the body gets a fever when we are exposed to viruses).
  6. Maintain a great spiritual relationship.
  7. Maintain great friendships and family relations.
  8. Give more of yourself and serve.
  9. Allow Prosperity as a natural part of your existence.
  10. Have a low stress and very positive attitude towards life.
  11. Make a difference every day.
  12. Wash your hands with soap and warm water for 20 seconds at a time several times a day.